Candlelit Mediation Monday. One hour of peace and tranquility. A chance to unwind and connect to yourself beyond your thinking mind. Learn how to take the body and mind from stress to relaxation through mindful breathing patterns and relaxation techniques. This class is in partnership with the charity Yoga Gives Back. With Every booking a donation is made to Yoga Gives Back who support vital programmes for women and children in India.
Take a look at their work at www.yogagivesback.org
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
- THICH NHAT HANH
Candlelit Mediation Monday. One hour of peace and tranquility. A chance to unwind and connect to yourself beyond your thinking mind. Learn how to take the body and mind from stress to relaxation through mindful breathing patterns and relaxation techniques. This class is in partnership with the charity Yoga Gives Back. With Every booking a donation is made to Yoga Gives Back who support vital programmes for women and children in India.
Take a look at their work at www.yogagivesback.org
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
- THICH NHAT HANH
