Lakeside through Summer - Wellness studio if raining (N.B Make sure that you are on the group what's app to be informed of class location/weather etc from April)
Relax
Meditate
Breathe
Chakra Sound Healing
Yoga Nidra
Learn meditation techniques to help your daily practice. Follow steps to calm the nervous system with breathing patterns. Practice relaxation techniques before moving through guided meditation and concentration practice leading to peace and tranquility of mind.
This class is in partnership with the charity Yoga Gives Back.
With every booking a donation is made to Yoga Gives Back who support vital programmes for women and children in India.
Take a look at their work at www.yogagivesback.org
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
- THICH NHAT HANH
Lakeside through Summer - Wellness studio if raining (N.B Make sure that you are on the group what's app to be informed of class location/weather etc from April)
Relax
Meditate
Breathe
Chakra Sound Healing
Yoga Nidra
Learn meditation techniques to help your daily practice. Follow steps to calm the nervous system with breathing patterns. Practice relaxation techniques before moving through guided meditation and concentration practice leading to peace and tranquility of mind.
This class is in partnership with the charity Yoga Gives Back.
With every booking a donation is made to Yoga Gives Back who support vital programmes for women and children in India.
Take a look at their work at www.yogagivesback.org
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
- THICH NHAT HANH