Tuesdays 8.15 - 9.15 am, Buckland Park Lake, Surrey RH3 7FE
Outside in warm & Dry weather - Wellness studio for rain. (N.B Make sure that you are on the group what's app to be informed of class location/weather etc from April)
Vinyasa Ashtanga yoga - An energising style of yoga, synchronising the breath, movement and bandahs. We call this style a mediation in motion and it's great for busy minds and active bodies. In this practice we move through a progressive primary series of postures. This class produces an intense internal heat, detoxifying the body and mind. You really start to see improvements in strength within just a few weeks as your body begins to familiarise with the postures. Although this class is challenging I once turned up as a beginner to it myself and started a journey of love for Ashtanga from there. I welcome anyone who wants to give it a go, I also welcome rest when you need it in class and listening to your body. The class however does make us work very hard!
Block purchases to be used in consecutive sessions within a term. (If you miss a session in your block I encourage you to make the session up by attending another one for free that week)
Price includes entry to the park, parking, you are also welcome to wonder around the lake or have coffee or brunch at the Reverie before or after the class.
It is important that this practice is inclusive. If you would like to join but a discount is needed at this time please ask freely.
If you book 2 or 3sessions per week remember to claim your discount code for checkout.
Tuesdays 8.15 - 9.15 am, Buckland Park Lake, Surrey RH3 7FE
Outside in warm & Dry weather - Wellness studio for rain. (N.B Make sure that you are on the group what's app to be informed of class location/weather etc from April)
Vinyasa Ashtanga yoga - An energising style of yoga, synchronising the breath, movement and bandahs. We call this style a mediation in motion and it's great for busy minds and active bodies. In this practice we move through a progressive primary series of postures. This class produces an intense internal heat, detoxifying the body and mind. You really start to see improvements in strength within just a few weeks as your body begins to familiarise with the postures. Although this class is challenging I once turned up as a beginner to it myself and started a journey of love for Ashtanga from there. I welcome anyone who wants to give it a go, I also welcome rest when you need it in class and listening to your body. The class however does make us work very hard!
Block purchases to be used in consecutive sessions within a term. (If you miss a session in your block I encourage you to make the session up by attending another one for free that week)
Price includes entry to the park, parking, you are also welcome to wonder around the lake or have coffee or brunch at the Reverie before or after the class.
It is important that this practice is inclusive. If you would like to join but a discount is needed at this time please ask freely.
If you book 2 or 3sessions per week remember to claim your discount code for checkout.