A lovingly prepared night full of nurture. This candlelit evening of relaxation is designed to restore and replenish. Exploring kundalini kriyas and chanting to awaken your resting energy. A restorative yoga session with gentle movement to stretch your body ready to settle in for your gong sound journey experience. Woken with healthy homemade goodies and infused teas you will leave feeling completely zen.

Sound vibrations have been used for centuries for deep meditation and to support healing and well being. Your body is made up of 60% water. The vibrations of the gong will ripple through your body to release energy blockages and stagnation.

20th November . 6.30-9pm. Betchworth village hall