26th May 9-11am

Two hours gives us plenty of time to really get into all that yoga offers! Research shows that certain breathing practices can influence heart and overall health when practiced for longer periods. Lets get into it. We will have plenty of time to warm up the body for an all level asana practice for EVERYBODY. An extended meditation for integration of health. Every cell will benefit from this kind of calm. Why not add on a walk aroubnd the lake or brunch/lunch after and make an entire morning or day out of it! Blissful bank holiday time.

I am hoping for this to take place outside. The weather is looking good for the morning. In rainy weather we will be inside in the wellness studio.