Winter Solstice Yoga & Gong Bath
A perfectly timed night full of nurture themed upon the Winter solstice time of year. Delivering a well needed rest in between the business of the silly season of activity . This candlelit evening of relaxation is designed to restore and replenish. Exploring kundalini kriyas and chanting to awaken your resting energy. A restorative yoga session with gentle movement to stretch your body ready to settle in for your gong sound journey experience. Woken with healthy homemade goodies and infused teas you will leave feeling completely zen.
Sound vibrations have been used for centuries for deep meditation and to support healing and well being. Your body is made up of 60% water. The vibrations of the gong will ripple through your body to release energy blockages and stagnation.
15th December 6 - 8.30pm. Betchworth village hall
£40.00